Dental Articles - Etobicoke

Taking care of your gums is just as important as keeping your teeth clean and strong. Gum disease (also called periodontal disease) is a very common condition that affects the tissues supporting your teeth, but it is easy to prevent.

It often starts as gingivitis, which makes your gums red and bleed a little. If you don't treat it, it can turn into periodontitis, a serious infection that can unfortunately lead to tooth loss. The great news is that with the right care, you can keep your gums healthy for life.

What Causes Gum Disease?

Gum disease starts when plaque, a sticky layer of bacteria, builds up along your gumline.

• If you don't remove plaque with daily cleaning, it hardens into tartar.
• Tartar irritates your gums and causes them to become inflamed (swollen and red).
• Over time, this swelling can damage the soft tissue and the bone that holds your teeth in place.

Early Signs to Watch For:

• Bleeding when you brush or floss.
• Gums that are swollen or tender.
• Bad breath that doesn't go away.

Recognizing these symptoms early and getting help can stop long-term damage.

Prevent Gum Disease at Home

The best way to prevent gum disease is by having a consistent oral hygiene routine.

1. Brush and Floss Every Day

   Brushing: Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Spend at least two minutes each time, focusing on the gumline where bacteria collects.

   Flossing: Flossing daily is essential! It gets rid of food bits and plaque from between your teeth and under your gums—spots your toothbrush can't reach.

2. Choose the Right Tools

   The dental tools you use can make a difference:

   • Electric Toothbrushes can be more effective at removing plaque than manual ones.
   • Water flossers and interdental brushes are great for cleaning between teeth, especially if you have braces or dental work.
   • Using an antimicrobial mouthwash can help reduce bacteria and give you an extra layer of protection.

3. Eat for Healthy Gums

   What you eat affects your mouth! A balanced diet helps keep your teeth and gums strong.

   • Nutrients that help: Foods rich in Vitamin C (like oranges and strawberries) help your gums repair and fight swelling. Calcium and Vitamin D strengthen the bone supporting your teeth.
   • Limit sugar: Sugar feeds the bacteria that cause plaque. It's always best to choose water instead of soda or juice to wash away food bits and keep your mouth naturally protected.

Get Professional Care at Aqua Dental Care in Aqua Dental Care

Even with great care at home, regular dental visits are crucial for preventing gum disease.

At Aqua Dental Care in Aqua Dental Care, our dentists and hygienists can:

• Remove the hardened tartar that you cannot get rid of with brushing and flossing.
• Spot the early signs of gum problems before they become serious.

We generally recommend checkups and cleanings every six months to make sure your gums and teeth are in good shape. If you have had gum disease before, we may recommend more frequent cleanings to keep bacteria under control.

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Dentist Etobicoke