Understanding Your Risk Factors and Taking Action

You have significant control over your risk of developing oral cancer. By making some simple, healthy choices, you can protect yourself and your smile.

Tobacco Use: The Single Biggest Risk

The use of tobacco products—whether smoking cigarettes, cigars, or pipes, or chewing tobacco—is the leading cause of oral and throat cancers. The chemicals in these products directly damage the cells in your mouth, leading to cancerous changes. If you are a tobacco user, quitting is the most important step you can take to protect your health. We are here to support you and can offer resources to help you break this habit.

Alcohol Consumption

Heavy alcohol use, especially when combined with tobacco use, dramatically increases your risk. The chemicals in alcohol can irritate the cells in your mouth and make them more vulnerable to the harmful effects of tobacco. Limiting alcohol intake to a moderate level is a smart choice for your overall health.

A Healthy Diet

What you eat can make a difference. A diet rich in fruits and vegetables provides your body with antioxidants and other protective compounds that help fight cell damage. Aim to include a variety of colorful produce in your daily meals to give your body the tools it needs to stay healthy.

Sun Protection for Your Lips

Many people don't think about sun damage to their lips, but sun exposure is a major cause of lip cancer. When you're outdoors, use a lip balm with an SPF of at least 30 and reapply it frequently.

The Connection to HPV

Human Papillomavirus (HPV) is a common virus, and certain strains can lead to oral cancer, particularly in younger, non-smoking individuals. The HPV vaccine, which is highly effective at preventing other types of cancer, may also help protect against HPV-related oral cancers. Talk to your doctor to see if the vaccine is right for you.

Our Role: Your Partner in Early Detection

Oral cancer can sometimes be a silent disease, showing few early symptoms. As dental professionals, we are specially trained to recognize subtle changes in your mouth that may indicate a problem. During your exam, we will carefully check your lips, cheeks, gums, tongue, the floor and roof of your mouth, and your throat for any lumps, sores, or discolored patches.

When to Seek Immediate Care

While not every symptom means cancer, it is always wise to get a professional opinion. Call our Etobicoke office immediately if you notice any of the following signs:

• A mouth sore, ulcer, or tender area that does not heal within two weeks.
• A persistent sore throat, hoarseness, or other voice changes.
• A lump or thickening in your cheek, neck, or anywhere in your mouth.
• A red or white patch on your gums, tongue, or the lining of your mouth.
• Difficulty chewing, swallowing, or moving your tongue or jaw.
• Numbness in your tongue or mouth.
• A feeling that something is caught in your throat.